Mindfulness, Meditation & Movement to nurture the Mind, Body, and Spirit.

How can Intuitive Movements & Breath help you?

Yoga is for Every Body

Regular practice of yoga and meditation fosters health and overall well-being. Yoga frees tension and heals. It grounds the spirit, calms the mind, and improves your outlook & resilience in life.

Enhance Recovery & Functioning

Integrative movements and postures are a great way to improve your balance, endurance, strength and capacity for physical activities whether activities of daily living, improving chronic conditions, or for recreational fun. Regular practice improves range of motion, releases tension and aids towards injury prevention or recovery.

Calm Your Mind & Nervous System

Breath and somatic work, meditation, and mindfulness practices can also lower stress, improve sleep and mood. Reap the rewards of learning techniques that are accessible and helpful. Take a break from daily life in order to focus on you, feel better and improve clarity.

Intuitive Movements & Breath

Mindfulness, Meditation & Movement to nurture the Mind, Body, and Spirit.

How can Intuitive Movements & Breath help you?

Yoga is for Every Body

Enhance Recovery & Functioning

Calm Your Mind & Nervous System

About Us

Instructor Josie

Photo Gallery

Intuitive Movements & Breath

Mindfulness, Meditation & Movement to nurture the Mind, Body, and Spirit.

How can Intuitive Movements & Breath help you?

Yoga is for Every Body

Enhance Recovery & Functioning

Calm Your Mind & Nervous System

About Us

Instructor Josie

Photo Gallery

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